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GingerSnaps PT — Online Coaching

Built,
not shrunk.

Strength training and smart nutrition for women who are done with diets and ready to build the body they actually want. Available for 1:1 in person sessions and 1:1 online coaching.

Start Your Journey About Ells
1:1 in person and online coaching.
Built around your body, your hormones, your life.
Eloise — GingerSnaps PT
100%
Online and flexible
1:1
Bespoke coaching
1:1 in person sessions
1:1 online coaching
Bespoke training plans
Nutrition support included
Weekly check-ins
Eloise progress
Eloise and clients
My Story

I was a size 6 for
over 10 years. I never
had curves. I built them.

"I spent my whole career being praised for taking up less space. Now I train to take up more, and it is the best thing I have ever done."

I grew up in musical theatre and dance. My body was my instrument and I was told, constantly, to keep it small. Size 6 for over a decade. Praised for being tiny. And I was exhausted, restricted, and had absolutely no idea what my body actually needed.

Then I gained 40lbs. And it was, unexpectedly, the start of everything. I learned my hunger. I learned my body. I started lifting and somewhere in between the progressive overloads and the protein targets, I built curves I never had at a size 6.

Now at 25, I am the strongest I have ever been. And I built GingerSnaps PT to give every woman the thing nobody gave me: the truth about what actually changes your shape.

Work With Me
The Programme

Everything you need.
Nothing you don't.

GingerSnaps PT offers 1:1 in person sessions and 1:1 online coaching through Growth Era — built around building strength, shape and confidence. Not restriction, not punishment, not quick fixes.

🤝
1:1 In Person Sessions

Train face to face with me. Hands-on coaching, real-time technique guidance, and the energy of a session with someone who genuinely cares about your progress. Available for local clients.

💻
1:1 Online Coaching

Full bespoke coaching from wherever you are. Your training plan, nutrition support, weekly check-ins and direct access to me — all delivered through the app. No gym required.

💬
Direct Support

Access to me throughout the week. Replies within 24 hours on technique, nutrition, mindset, or anything else. You are never left to figure it out alone.

📊
Weekly Check-Ins

A structured weekly review of your training, nutrition, energy, and progress. What's working gets built on. What's not gets adjusted. Always forward.

🌙
Cycle-Aware Coaching

Training and nutrition adjusted around your cycle, not despite it. Because your body changes across the month and your programme should too.

GingerSnaps PT community
👯
Community of Women

Growth Era is more than a coaching programme. It is a community of women building something better together and supporting each other the whole way.

The App

Everything in
one place.

Your training, nutrition, check-ins and support all live inside one simple, beautifully designed app. No juggling platforms, no confusion. Just clarity and progress.

📋
Your workouts, built for you
Every session laid out clearly with sets, reps, rest times, and video guides. Log your weights as you go and watch your strength build week by week.
🥗
Nutrition and meal tracking
Your calorie and macro targets, meal ideas, and food diary all in one feed. Simple enough to actually stick to.
📈
Progress tracking
Weight, measurements, progress photos, and strength benchmarks over time. Seeing the bigger picture keeps you going on the hard days.
💬
Direct messaging
Message me directly inside the app. Check-ins, questions, wins, wobbles. I reply within 24 hours, always.
GingerSnaps PT app — real client workout plan
Results

Real women.
Real transformations.

These are not weight-loss stories. These are building stories. Shape, strength, energy, and confidence built from the inside out.

All clients have given their express permission for their results to be shared. Client names are kept private.

Sign up

Sign up to learn more about
my 1:1 online coaching programme.

Answer a few quick questions below and I will be personally in touch within 48 hours.

Work With Me
Google Reviews

What clients
actually say.

★★★★★

Eloise is a fantastic PT, with vision, fun, support and a push when you need it. She makes the sessions fun and enjoyable with a clear plan on how to hit your personal goals as well as inspiring you when you feel lost! She provides recipe inspiration and nutritional guidance when you need it. A clear plan for workouts that change every six weeks to keep you engaged. She's supporting women and creating a wonderful community. Would recommend to everyone!

Emily G.
Google Review
★★★★★

I highly recommend Eloise as a personal trainer. She has been instrumental in helping me build confidence with my workouts, always tailoring sessions to target the areas I wanted to focus on. Eloise's supportive and motivational approach kept me inspired and committed to my fitness goals. Her dedication and positive energy made every session enjoyable and effective. If you're looking for a trainer who genuinely cares about your progress and well-being, Eloise is the perfect choice.

Chloe C.
Google Review
★★★★★

Having a personal trainer is the best decision I've ever made for my health and well-being and I can't say enough good things about Eloise. She motivates me, inspires me, and truly believes in my progress. Every session is a perfect mix of challenge and encouragement. I feel stronger, more confident, and more energized than ever before. If you're thinking about getting a trainer, do it. You won't regret it, especially if you're lucky enough to work with her!

Jane M.
Google Review
★★★★★

Eloise is amazing, she truly cares about you. Helping you to look after your body and your mind. She puts in so much time and effort and creates individual plans to work on what you want and need. She doesn't just give you PT sessions but helps with nutrition and mindset also. Getting a PT is one of the best decisions I've made for me, and Eloise makes it enjoyable.

Carmel O.
Google Review
★★★★★

I highly recommend Eloise as a personal trainer! She makes you feel so comfortable so quickly and makes you feel like you've known her years. She's honestly such a bubbly and kind person who pushes you to your potential, she made me thrive in the gym and I am so glad I went to her!

Paige T.
Google Review
★★★★★

Eloise is such a lovely person, she always has a smile on her face, and she exudes positivity. She is also genuinely the reason I didn't go mental last month, so thanks Eloise for being an awesome PT!

Anna C.
Google Review
★★★★★

I've been a client of Gingersnaps PT for almost a year, starting with just one session a month and now enjoying weekly sessions. What I love most is her holistic approach that focuses on confidence, happiness, and overall wellbeing, rather than quick-fix fads. She's always in your corner with positive energy, affirmations, and genuine support. The sense of community she fosters among her clients is amazing. Don't be fooled by her gentle demeanor, she's a natural ginger and a true professional who gets results! Highly recommend.

Teresa S.
Google Review
FAQ

Everything you
want to know.

You receive a fully bespoke training plan, nutrition coaching, weekly check-ins, and direct access to me throughout your programme. Everything is built around you: your goals, your body, your life. We review and evolve your plan every 4 to 6 weeks so you are always progressing, never plateauing.

Not at all. I build plans around whatever equipment you have: gym, home, minimal kit, or a mix of all three. What matters is the programming, not the postcode.

Absolutely. Some of the most significant transformations I have seen have been women who came to me with zero training experience. We start exactly where you are and build from there, with full guidance on technique, progression, and confidence.

Yes, because this is not a diet. Slimming World, Weight Watchers, injections: these approaches shrink you temporarily without building anything. What we do here is different. We build muscle, we fuel your body properly, and we create a shape you actually want. Not just a lower number on a scale.

We work around your life, not the other way around. Most clients train 3 to 4 times per week for 45 to 60 minutes. If you have less time, we make it work. Consistency over a longer period matters far more than perfect hours in a single week.

I have lived this. I grew up in musical theatre under constant pressure to stay small. I was a size 6 for over 10 years and gained 40lbs when the performing stopped. I built my shape through lifting, from scratch, in my mid-twenties. I am not telling you something theoretical. I am telling you what actually works, from the inside.

Apply for Coaching

Let's find out if
we're the right fit.

A few quick questions. Under 2 minutes. Helps me understand exactly where you are and what you need.

What is your main goal in the next 4 to 6 months?

Choose the one that feels most like you right now.

Which age range are you in?

This helps me tailor the coaching to your body and hormones.

What is your training experience right now?

Be honest. There is no wrong answer here.

What has been your biggest struggle so far?

Pick the one that resonates most.

Why is now the right time to change?

What has shifted that has brought you here today?

How many days per week can you realistically commit to training?

Be honest with yourself. We build around your actual life.

What feels like a comfortable investment in yourself each month?

All options include bespoke training, nutrition coaching, and weekly check-ins. I will match you to the right package when we speak.

£200 to £300 per month — a great starting point
£300 to £400 per month — most popular level of support
£400+ per month — maximum 1:1 support and access

Not sure? That is absolutely fine. We can chat through what works for you when we speak.

Almost there.
Let's get in touch.

I personally review every application and will be in touch within 48 hours.

🧡

You are on my list, lovely.

I have received your application and I will be personally in touch within 48 hours. In the meantime, come and say hello on Instagram. That is where the real community lives.

@ginger_snaps_pt

You don't shrink
into confidence.
You build it.

GingerSnaps PT is a women-only online coaching programme for women who are done with diets and ready to build something real. Join Growth Era.

Start Your Application